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It’s Okay To Have Bad Days…

When your mental health isn’t in the best state,give yourself a break.

Don’t feel guilty for the things you can’t do.

‘Everyday’ things may be difficult, its ok to struggle.

Rest, recover and be kind to ‘YOU’.

Know the bad times are temporary!

#Zest2 #Zest2Rec #RajNasta #MentalHealth #ThursdayThoughts


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What Consumes Your Mind Controls Your Life…

Having the right to do it, doesn’t make it right to do it.